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Ever been in a sauna, unsure about the etiquette, and wondering what to wear in a sauna? If so, you’re not alone. Navigating the steamy world of saunas can feel like walking a tightrope in a foggy forest. But don’t sweat it (well, at least not yet), because we’ve got you covered!
Table of Contents
Key Takeaways
Opt for comfort & hygiene in saunas: go nude or wrap in a Linen Towel
Keep jewelry off and leave your phone out.
Swimwear without PVC or spandex
Shower before entering a sauna.
What to wear in a sauna: Sauna Attire Essentials
Embarking on a sauna experience should be synonymous with comfort and relaxation. Yet, the question lingers: What to wear in a sauna to ensure an ideal balance of comfort and etiquette? The answer lies in choosing attire that complements the serene sauna atmosphere.
From the soft embrace of a cotton towel to the light touch of spa robes and linen wraps, the right choice in sauna wear can elevate your session from good to great. Activewear and snug gym clothes that allow your skin to breathe can also be excellent options. However, steer clear of anything that could irritate, such as itchy swimsuits or constrictive sauna suits. Remember, this is your time to detox and unwind.
Accessories too play a pivotal role. Shower shoes protect your feet, while cotton bandanas and sauna belts add both functionality and a touch of style. But before diving in, consider the sauna’s context. Are you visiting a public sauna or enjoying the privacy of one of the best outdoor saunas? The setting might influence whether you opt for modest swimwear or decide to embrace the tradition of going au naturel.
What’s firmly off the attire list for what to wear in a sauna? Avoid silk, wired undergarments, or any clothes that aren’t fresh. Remember, the sauna is a shared space, and respecting fellow users is crucial. This is an important aspect of considering what to wear in a sauna, emphasizing both personal hygiene and communal respect.
Sauna Attire Decoded: Nudity, Towels, and Comfort Choices
To bare or not to bare, that’s the question. Some sauna users swear by going nude, saying it provides the most health benefits. But if you’re not comfortable with the idea, you can always opt for a towel or suitable sauna gear.
If complete nudity isn’t your preference when deciding what to wear in a sauna, you can opt for suitable clothing. Choose something tight-fitting, like gym gear or a tank top, for optimum comfort. This aligns with the guidelines of what to wear in a sauna for those who prefer some coverage. For a more relaxed feel, an oversized t-shirt will also be suitable, still adhering to the concept of what to wear in a sauna. The key is to ensure you’re comfortable and that your skin can breathe freely, which is a crucial aspect of what to wear in a sauna.
Cleanliness is Key: Pre-Sauna Rituals
Preparing for a sauna session goes beyond simply selecting the right outfit. It’s equally important to maintain cleanliness by showering and removing any lotions or makeup before entering the sauna. No specific soaps are required, but a clean skin will definitely enhance your sauna experience.
Regrettably, those lovely lotions and makeup that enhance your daily appearance are not compatible with what to wear in a sauna. These products can clog your pores, hindering the essential sweating process that is a key part of the sauna experience.
This highlights the importance of considering what to wear in a sauna, which extends to skincare and makeup choices. For an optimal sauna experience, it’s best to forego makeup and lotion, aligning with the guidelines of what to wear in a sauna. This approach ensures that your skin is in the best condition to enjoy the full benefits of the sauna environment.
What to Leave Out
When it comes to sauna attire, less is more, and this mantra applies to your bling too. Wearing jewelry in a sauna is rather like dancing on a volcano – it’s dangerous and can lead to a nasty burn. So, should you wear any jewelry in a sauna? It’s generally not a good idea, especially metal ones like chains, pendants, and rings.
Even your chic piercings need to take a break. The intense heat and moisture in a sauna can up the chances of infection and damage the jewelry. Gold and silver jewelry can get damaged or even give you burns if you wear it in a sauna. So, for your safety, it’s best to take off all your jewelry before you jump in the sauna.
In the modern world, we find it challenging to detach ourselves from our electronic devices. But when it comes to sauna sessions, it’s time to part ways with your smart devices. Heat and electronics are like oil and water – they just don’t mix. Your smartwatch, for instance, can react badly to the higher temperatures inside a sauna booth.
High temperatures can cause permanent damage to electronics, and some devices, like your smartphone, will shut themselves off to prevent this. And while there are materials that can help keep electronic devices cool, like thermally conductive silicone sheets or tapes, these are not suitable for a sauna environment. So, it’s best to leave your devices outside the sauna and enjoy some tech-free relaxation.
The Do’s and Don’ts of Infrared Sauna Apparel
Infrared saunas possess certain distinctive characteristics that can influence your attire choice. Cotton shorts without a shirt are the best options. If you want to use a sauna suit or belt for weight loss, that’s fine too. Just make sure whatever you wear is comfortable and breathable.
It’s important to note that swimsuits made of PVC or spandex should be avoided to wear in an infrared sauna as they can prevent airflow and release chemicals into the air at high temperatures.
A sauna suit or sauna belt can help:
reduce blood pressure and cholesterol levels
aid in losing body fat and weight
bump up VO2 max measurements
boost metabolic rate
enhance fat oxidation
So, keep these guidelines in mind to ensure safety and maximize health benefits.
Summary
Navigating the steamy world of saunas doesn’t have to feel like walking a tightrope in a foggy forest. With the right attire, some basic etiquette, and a dash of common sense, you can enjoy a comfortable and safe sauna experience. Whether you choose to go nude, wear a towel, or opt for a sauna suit, the key is to choose attire that is comfortable, breathable, and respectful of others.
So, next time you’re headed for a sauna session, remember these tips. They will not only enhance your sauna experience but also help you reap the maximum health benefits. After all, a sauna session is not just about sweating it out; it’s about relaxation, detoxification, and overall well-being.
Frequently Asked Questions
Do you wear clothes in a sauna?
When it comes to a sauna, it’s best to stick with loose-fitting natural fibers like cotton, bamboo, or linen for your clothing.
What is the etiquette for sauna rooms?
Remember to bring a towel, shower beforehand and sit on the towel rather than directly on the wood or tile. Hygiene is key in sauna rooms!
Why should I shower and take off any lotions or makeup before going in the sauna?
Showering and removing any lotions or makeup before the sauna will ensure your skin is clean, so the sauna can work more effectively to detoxify your body.
What are the perks of wearing a sauna suit in an infrared sauna?
Wearing a sauna suit in an infrared sauna can provide numerous benefits such as reducing blood pressure and cholesterol, aiding in fat and weight loss, increasing VO2 max measurements, boosting metabolic rate, and enhancing fat oxidation.
What should I wear for a home sauna session?
For your home sauna session, it’s best to be in the buff with a towel beneath you for sanitary reasons. If you’re not comfortable, wear lightweight cotton shorts without a shirt.
